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    <loc>https://jonnyspicer.com/blog/if-i-had-to-suffer-you-have-to-suffer/</loc>
    <lastmod>2021-10-23T13:07:23+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/musical-regulation/</loc>
    <lastmod>2021-10-21T06:28:49+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/blood/</loc>
    <lastmod>2021-10-20T13:50:21+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/happy-blogoversary/</loc>
    <lastmod>2021-10-16T06:35:28+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/borderliner/</loc>
    <lastmod>2021-10-14T07:18:08+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/mexico-day-26/</loc>
    <lastmod>2021-10-13T15:32:25+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/sable/</loc>
    <lastmod>2021-10-11T12:03:32+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/tennis/</loc>
    <lastmod>2021-10-08T10:58:41+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/2021-book-reviews-viii-anna-karenina/</loc>
    <lastmod>2021-10-05T16:13:10+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/glasgow/</loc>
    <lastmod>2021-10-04T14:17:32+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/strava/</loc>
    <lastmod>2021-10-03T06:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/mentoring-ii/</loc>
    <lastmod>2021-10-02T06:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/picking-your-battles-with-anxiety/</loc>
    <lastmod>2021-10-01T06:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/making-the-most-of-holidays/</loc>
    <lastmod>2021-09-30T06:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/i-want-to-spend-a-lot-more-time-playing-video-games/</loc>
    <lastmod>2021-09-27T10:23:22+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/xnrg-tring-ultra/</loc>
    <lastmod>2021-09-25T15:59:18+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/the-night-before-the-big-race-take-two/</loc>
    <lastmod>2021-09-24T18:35:13+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/ofc-poker-ii-the-game-is-on/</loc>
    <lastmod>2021-09-21T07:34:11+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/always-wanting-to-be-liked/</loc>
    <lastmod>2021-09-20T14:54:51+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/fancy-dessert-places/</loc>
    <lastmod>2021-09-19T18:49:33+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/re-an-honest-living-ii/</loc>
    <lastmod>2021-09-17T13:38:56+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/ofc-poker-the-gateway-drug/</loc>
    <lastmod>2021-09-13T17:45:45+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/blog-embarrassment/</loc>
    <lastmod>2021-09-12T18:04:01+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/eden-valley-ultra-trail/</loc>
    <lastmod>2021-09-11T19:30:33+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/preparation-to-suffer-ii/</loc>
    <lastmod>2021-09-10T18:55:37+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/preparation-to-suffer/</loc>
    <lastmod>2021-09-07T16:15:44+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/receiptify/</loc>
    <lastmod>2021-09-06T16:14:08+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/self-pity-is-useless-ii/</loc>
    <lastmod>2021-09-05T17:46:17+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/wide-awake/</loc>
    <lastmod>2021-09-04T16:23:42+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/flight-club/</loc>
    <lastmod>2021-09-03T09:04:27+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/brick-lane-beigels/</loc>
    <lastmod>2021-09-01T19:40:42+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/fear-of-falling/</loc>
    <lastmod>2021-08-25T18:01:32+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/the-big-half/</loc>
    <lastmod>2021-08-22T12:41:36+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/ross-from-friends/</loc>
    <lastmod>2021-08-20T15:38:53+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/kentucky-route-zero/</loc>
    <lastmod>2021-08-17T17:19:10+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/leeds-ii/</loc>
    <lastmod>2021-08-16T15:45:53+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/some-thoughts-on-eating-meat-again/</loc>
    <lastmod>2021-08-11T16:41:19+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/anger-management/</loc>
    <lastmod>2021-08-08T19:17:56+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/sinner-get-ready-review/</loc>
    <lastmod>2021-08-07T09:49:46+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/i-hate-it-when-people-are-nice-to-me-ii/</loc>
    <lastmod>2021-08-05T17:40:54+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/300000-words/</loc>
    <lastmod>2021-07-31T12:16:52+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/leicester-square-ii-the-mm-shop/</loc>
    <lastmod>2021-07-30T17:19:08+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/a-new-morning-routine/</loc>
    <lastmod>2021-07-27T15:10:39+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/behind-the-televeil/</loc>
    <lastmod>2021-07-24T17:02:06+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/immortal-airlines/</loc>
    <lastmod>2021-07-22T14:23:15+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/driven-or-obsessive/</loc>
    <lastmod>2021-07-19T21:05:59+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/the-sunday-eliminator/</loc>
    <lastmod>2021-07-18T15:25:15+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/ryoji-ikeda-at-180-the-strand/</loc>
    <lastmod>2021-07-15T18:39:53+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/2021-book-reviews-vii/</loc>
    <lastmod>2021-07-11T15:14:59+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/utmb-i-occ/</loc>
    <lastmod>2021-07-10T14:17:28+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/north-downs-way-marathon/</loc>
    <lastmod>2021-07-04T17:22:38+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/inside-ii/</loc>
    <lastmod>2021-07-01T16:54:38+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/nerves-iii/</loc>
    <lastmod>2021-06-30T10:06:14+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/male-role-models/</loc>
    <lastmod>2021-06-28T18:02:50+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/ultra-cancelled/</loc>
    <lastmod>2021-06-24T17:12:47+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/friends-in-a-new-city/</loc>
    <lastmod>2021-06-23T06:16:27+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/exercise-inertia/</loc>
    <lastmod>2021-06-22T20:04:41+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/self-pity-is-useless/</loc>
    <lastmod>2021-06-20T18:04:18+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/when-training-goes-wrong/</loc>
    <lastmod>2021-06-19T18:12:48+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/free-solo-ii/</loc>
    <lastmod>2021-06-16T16:28:53+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/a-necessary-holiday/</loc>
    <lastmod>2021-06-15T19:57:54+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/vegas-envy/</loc>
    <lastmod>2021-06-11T17:16:53+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/a-month-in-london/</loc>
    <lastmod>2021-06-07T18:29:06+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/inside/</loc>
    <lastmod>2021-06-05T20:49:54+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/feedback/</loc>
    <lastmod>2021-06-04T17:44:12+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/heat/</loc>
    <lastmod>2021-06-03T06:25:46+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/the-british-sorry/</loc>
    <lastmod>2021-06-02T07:21:30+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/new-routines-iii/</loc>
    <lastmod>2021-05-31T20:14:50+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/teens-of-denial/</loc>
    <lastmod>2021-05-23T15:16:28+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/guernsey-is-inescapable/</loc>
    <lastmod>2021-05-22T18:41:30+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/tower-bridge-lunch-reviews-vi-chilango/</loc>
    <lastmod>2021-05-21T18:30:30+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/tower-bridge-lunch-reviews-v-omoide/</loc>
    <lastmod>2021-05-20T19:18:34+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/tower-bridge-lunch-reviews-iv-the-athenian/</loc>
    <lastmod>2021-05-19T18:15:52+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/tower-bridge-lunch-reviews-iii-samis-lebanese-deli-and-crosstown/</loc>
    <lastmod>2021-05-18T15:31:07+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/tower-bridge-lunch-reviews-ii-leon/</loc>
    <lastmod>2021-05-17T16:46:57+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/argos/</loc>
    <lastmod>2021-05-12T18:23:21+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/procrastinanxiety/</loc>
    <lastmod>2021-05-11T18:51:55+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/the-imminent-office-ii/</loc>
    <lastmod>2021-05-10T19:14:39+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/london-first-impressions/</loc>
    <lastmod>2021-05-08T20:11:13+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/its-really-happening-iv/</loc>
    <lastmod>2021-05-07T07:28:28+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/new-routines/</loc>
    <lastmod>2021-05-06T06:41:54+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/survivorship-bias/</loc>
    <lastmod>2021-05-05T20:01:28+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/goodbyes/</loc>
    <lastmod>2021-05-03T17:15:03+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/its-really-happening-iii/</loc>
    <lastmod>2021-05-02T18:36:09+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/the-dogbreaker/</loc>
    <lastmod>2021-04-30T19:56:36+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/which-coffee/</loc>
    <lastmod>2021-04-27T17:15:40+00:00</lastmod>
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    <loc>https://jonnyspicer.com/blog/return-of-the-candidates-iii/</loc>
    <lastmod>2021-04-26T17:11:49+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/marathon/</loc>
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    <loc>https://jonnyspicer.com/blog/self-analysis-is-exhausting/</loc>
    <lastmod>2021-04-24T16:11:15+00:00</lastmod>
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    <loc>https://jonnyspicer.com/blog/lots-of-ideas-a-lot-less-motivation/</loc>
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    <loc>https://jonnyspicer.com/blog/2021-book-reviews-vi/</loc>
    <lastmod>2021-04-18T15:38:23+00:00</lastmod>
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    <loc>https://jonnyspicer.com/blog/obsession/</loc>
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    <loc>https://jonnyspicer.com/blog/return-of-the-candidates-ii/</loc>
    <lastmod>2021-04-14T16:42:00+00:00</lastmod>
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    <loc>https://jonnyspicer.com/blog/self-suspicion/</loc>
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    <loc>https://jonnyspicer.com/blog/old-journal-entries/</loc>
    <lastmod>2021-04-11T11:54:57+00:00</lastmod>
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    <loc>https://jonnyspicer.com/blog/2021-book-reviews-v/</loc>
    <lastmod>2021-04-10T10:30:04+00:00</lastmod>
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    <loc>https://jonnyspicer.com/blog/i-owe-myself-a-lot/</loc>
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    <loc>https://jonnyspicer.com/blog/putting-pressure-on-myself/</loc>
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    <loc>https://jonnyspicer.com/blog/writing-up-old-ideas-xii-round-1-conclusion/</loc>
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    <loc>https://jonnyspicer.com/blog/writing-up-old-ideas-xi-the-link-between-food-and-mood/</loc>
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    <loc>https://jonnyspicer.com/blog/writing-up-old-ideas-ix-money/</loc>
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    <loc>https://jonnyspicer.com/blog/writing-up-old-ideas-viii-jealousy/</loc>
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    <loc>https://jonnyspicer.com/blog/writing-up-old-ideas-vii-the-same-advice-from-different-people/</loc>
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    <loc>https://jonnyspicer.com/blog/writing-up-old-ideas-vi-problematic-relationships-to-fictional-characters/</loc>
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    <loc>https://jonnyspicer.com/blog/writing-up-old-ideas-v-tv-ads/</loc>
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    <loc>https://jonnyspicer.com/blog/writing-up-old-ideas-iii-death/</loc>
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    <loc>https://jonnyspicer.com/blog/writing-up-old-ideas-ii-the-comfort-complacency-of-living-in-guernsey/</loc>
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    <loc>https://jonnyspicer.com/blog/writing-up-old-ideas/</loc>
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    <loc>https://jonnyspicer.com/blog/things-that-are-more-therapeutic-than-therapy-xiii-healthy-work-life-boundaries/</loc>
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    <loc>https://jonnyspicer.com/blog/normality-take-two-ii/</loc>
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    <loc>https://jonnyspicer.com/blog/the-barkley-marathons-iii/</loc>
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    <loc>https://jonnyspicer.com/blog/normality-take-two/</loc>
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    <loc>https://jonnyspicer.com/blog/old-site-new-home-ii-new-stuff/</loc>
    <lastmod>2021-03-20T14:17:14+00:00</lastmod>
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    <loc>https://jonnyspicer.com/blog/2021-book-reviews-iv/</loc>
    <lastmod>2021-03-18T07:52:51+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/breaking-prod/</loc>
    <lastmod>2021-03-17T16:39:31+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/phone-anxiety/</loc>
    <lastmod>2021-03-16T18:21:59+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/the-state-of-the-blog-iii/</loc>
    <lastmod>2021-03-15T07:45:25+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/rituals/</loc>
    <lastmod>2021-03-14T16:17:32+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/old-site-new-home/</loc>
    <lastmod>2021-03-13T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/old-code/</loc>
    <lastmod>2021-03-12T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/2021-book-reviews-iii/</loc>
    <lastmod>2021-03-11T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/detoxing/</loc>
    <lastmod>2021-03-09T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/not-jinxing-it/</loc>
    <lastmod>2021-03-04T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/blitz-ii/</loc>
    <lastmod>2021-03-01T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/introversion-vs-extroversion/</loc>
    <lastmod>2021-02-26T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/a-keen-idiot/</loc>
    <lastmod>2021-02-25T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/blitz/</loc>
    <lastmod>2021-02-22T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/2021-book-reviews-ii/</loc>
    <lastmod>2021-02-21T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/online-chess-tournaments/</loc>
    <lastmod>2021-02-19T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/the-vanishing-at-the-cecil-hotel/</loc>
    <lastmod>2021-02-15T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/2021-book-reviews-i/</loc>
    <lastmod>2021-02-11T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/when-its-easy-its-easy-iii/</loc>
    <lastmod>2021-02-07T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/for-the-first-time-review/</loc>
    <lastmod>2021-02-05T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/dry-january-ii-review/</loc>
    <lastmod>2021-02-01T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/lockdown-goals-ii-yoga/</loc>
    <lastmod>2021-01-31T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/the-happiness-project/</loc>
    <lastmod>2021-01-30T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/being-a-mid-level-dev/</loc>
    <lastmod>2021-01-26T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/five-thoughts-after-five-days-at-a-new-job/</loc>
    <lastmod>2021-01-22T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/prententious-blogs/</loc>
    <lastmod>2021-01-20T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/emotional-riches/</loc>
    <lastmod>2021-01-14T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/alexi-laiho/</loc>
    <lastmod>2021-01-08T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/the-digital-greenhouse/</loc>
    <lastmod>2021-01-07T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/comfort-eating/</loc>
    <lastmod>2021-01-04T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/crossfit-ii/</loc>
    <lastmod>2020-12-21T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/crossfit/</loc>
    <lastmod>2020-12-16T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/album-of-the-year-2020/</loc>
    <lastmod>2020-12-14T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/shingeki-no-kyojin-season-4/</loc>
    <lastmod>2020-12-06T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/endings/</loc>
    <lastmod>2020-12-04T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/forgetting/</loc>
    <lastmod>2020-12-03T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/november-26th-2017/</loc>
    <lastmod>2020-11-26T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/the-queens-gambit/</loc>
    <lastmod>2020-11-23T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/kg-review/</loc>
    <lastmod>2020-11-21T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/groundhog-day/</loc>
    <lastmod>2020-11-19T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/some-more-thoughts-about-weight-loss-iii/</loc>
    <lastmod>2020-11-14T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/manifold-garden/</loc>
    <lastmod>2020-11-13T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/choosing-what-to-think-v-banishment/</loc>
    <lastmod>2020-11-06T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/election-day/</loc>
    <lastmod>2020-11-04T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/some-more-thoughts-about-weight-loss/</loc>
    <lastmod>2020-11-02T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/taikyoku-shogi/</loc>
    <lastmod>2020-10-28T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/the-first-honk/</loc>
    <lastmod>2020-10-23T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/ennui/</loc>
    <lastmod>2020-10-22T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/lost-for-things-to-do/</loc>
    <lastmod>2020-10-21T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/linkedin/</loc>
    <lastmod>2020-10-15T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/drunk-buys/</loc>
    <lastmod>2020-10-14T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/strangers-validation-ii-niche-memes/</loc>
    <lastmod>2020-10-13T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/strangers-validation/</loc>
    <lastmod>2020-10-12T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/lead-climbing/</loc>
    <lastmod>2020-10-11T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/quantitative-analysis/</loc>
    <lastmod>2020-10-08T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/media-fatigue/</loc>
    <lastmod>2020-10-03T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/a-monster-is-born/</loc>
    <lastmod>2020-10-01T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/endless-disco/</loc>
    <lastmod>2020-09-30T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/directionlessness/</loc>
    <lastmod>2020-09-28T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/what-makes-a-good-politician/</loc>
    <lastmod>2020-09-24T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/long-overdue-tasks/</loc>
    <lastmod>2020-09-19T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/thinking-before-speaking/</loc>
    <lastmod>2020-09-17T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/zero-notifications/</loc>
    <lastmod>2020-09-16T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/im-thinking-of-ending-things-review/</loc>
    <lastmod>2020-09-14T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/manifestos/</loc>
    <lastmod>2020-09-11T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/dear-jacob-ii/</loc>
    <lastmod>2020-09-10T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/return-of-the-candidates/</loc>
    <lastmod>2020-09-08T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/media-bingeing/</loc>
    <lastmod>2020-09-07T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/small-hands/</loc>
    <lastmod>2020-09-04T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/fall-guys/</loc>
    <lastmod>2020-08-30T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/everything-is-political/</loc>
    <lastmod>2020-08-27T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/i-love-you-iv/</loc>
    <lastmod>2020-08-24T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/its-only-fun-when-it-hurts/</loc>
    <lastmod>2020-08-21T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/friends/</loc>
    <lastmod>2020-08-19T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/choosing-what-to-think-iii/</loc>
    <lastmod>2020-08-18T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/women-dont-owe-you-pretty-review/</loc>
    <lastmod>2020-08-17T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/no-such-thing-as-should/</loc>
    <lastmod>2020-08-16T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/happiness-ii/</loc>
    <lastmod>2020-08-15T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/therapy-deja-vu/</loc>
    <lastmod>2020-08-14T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/vulfpeck-track-10/</loc>
    <lastmod>2020-08-11T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/helping-others-instead-of-helping-myself/</loc>
    <lastmod>2020-08-09T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/the-struggles-of-others/</loc>
    <lastmod>2020-08-05T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/music-vs-podcasts/</loc>
    <lastmod>2020-08-03T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/mental-health-in-public/</loc>
    <lastmod>2020-08-02T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/choosing-what-to-think-ii/</loc>
    <lastmod>2020-08-01T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/choosing-what-to-think/</loc>
    <lastmod>2020-07-31T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/stubborn-cats/</loc>
    <lastmod>2020-07-29T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/dubai-chess-culture-club/</loc>
    <lastmod>2020-07-23T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/staycations/</loc>
    <lastmod>2020-07-22T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/birthdays/</loc>
    <lastmod>2020-07-19T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/chess-programming-bitboards/</loc>
    <lastmod>2020-07-18T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/things-i-hate-yachts/</loc>
    <lastmod>2020-07-17T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/chess-programming-ii-the-competition/</loc>
    <lastmod>2020-07-16T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/chess-programming/</loc>
    <lastmod>2020-07-15T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/things-i-hate-james-bond/</loc>
    <lastmod>2020-07-14T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/losing-all-your-games/</loc>
    <lastmod>2020-07-13T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/mean-reviews/</loc>
    <lastmod>2020-07-10T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/unnecessary-answers/</loc>
    <lastmod>2020-07-09T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/web-accessibility/</loc>
    <lastmod>2020-07-06T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/reckful/</loc>
    <lastmod>2020-07-03T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/reddit-and-hate-speech/</loc>
    <lastmod>2020-06-30T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/i-hate-it-when-people-are-nice-to-me/</loc>
    <lastmod>2020-06-26T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/an-ode-to-r/poker/</loc>
    <lastmod>2020-06-24T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/gamer-culture/</loc>
    <lastmod>2020-06-23T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/punisher-review/</loc>
    <lastmod>2020-06-20T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/ikigai/</loc>
    <lastmod>2020-06-16T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/the-evil-dead/</loc>
    <lastmod>2020-06-15T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/the-perfect-grilled-cheese/</loc>
    <lastmod>2020-06-14T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/another-three-things-to-be-grateful-for-ii/</loc>
    <lastmod>2020-06-10T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/cache-invalidation/</loc>
    <lastmod>2020-06-03T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/social-responsibility/</loc>
    <lastmod>2020-06-01T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/ben-and-jerrys/</loc>
    <lastmod>2020-05-28T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/ten-days-of-meditation/</loc>
    <lastmod>2020-05-27T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/this-is-water/</loc>
    <lastmod>2020-05-25T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/timelessness/</loc>
    <lastmod>2020-05-21T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/no-dream-review/</loc>
    <lastmod>2020-05-20T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/technology-as-a-force-for-good/</loc>
    <lastmod>2020-05-13T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/narcissism/</loc>
    <lastmod>2020-05-12T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/return-of-the-snark/</loc>
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  <url>
    <loc>https://jonnyspicer.com/blog/blog-analysis-part-two-lexicon/</loc>
    <lastmod>2020-05-10T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/blog-analysis-part-one-sentiment/</loc>
    <lastmod>2020-05-09T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/saying-yes-to-the-wrong-things/</loc>
    <lastmod>2020-05-08T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/maniac-review/</loc>
    <lastmod>2020-05-07T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/making-a-door-less-open-review/</loc>
    <lastmod>2020-05-05T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/what-it-means-to-be-a-man-xii-in-conclusion/</loc>
    <lastmod>2020-05-04T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/what-it-means-to-be-a-man-x-self-respect/</loc>
    <lastmod>2020-05-02T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/what-it-means-to-be-a-man-viii-patience/</loc>
    <lastmod>2020-04-30T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/what-it-means-to-be-a-man-vi-persistence/</loc>
    <lastmod>2020-04-28T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/what-it-means-to-be-a-man-v-unashamedness/</loc>
    <lastmod>2020-04-27T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/what-it-means-to-be-a-man-iv-humility/</loc>
    <lastmod>2020-04-26T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/what-it-means-to-be-a-man-iii-honesty/</loc>
    <lastmod>2020-04-25T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/what-it-means-to-be-a-man-ii-responsibility/</loc>
    <lastmod>2020-04-24T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/what-it-means-to-be-a-man/</loc>
    <lastmod>2020-04-23T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/middleditch-and-schwartz/</loc>
    <lastmod>2020-04-22T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/twint-ii/</loc>
    <lastmod>2020-04-21T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/twint/</loc>
    <lastmod>2020-04-20T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/computer-burnout/</loc>
    <lastmod>2020-04-19T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/self-reflection/</loc>
    <lastmod>2020-04-16T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/flight-refunds/</loc>
    <lastmod>2020-04-14T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/escapism/</loc>
    <lastmod>2020-04-13T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/30-days-of-leetcode-days-6-to-10/</loc>
    <lastmod>2020-04-10T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/psychosomaticity/</loc>
    <lastmod>2020-04-08T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/infinite-jest-a-painful-hero/</loc>
    <lastmod>2020-04-06T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/30-days-of-leetcode-days-1-to-5/</loc>
    <lastmod>2020-04-05T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/think-deeply-about-simple-things/</loc>
    <lastmod>2020-04-04T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/pretending-ii/</loc>
    <lastmod>2020-03-29T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/the-recipe-for-success-ii/</loc>
    <lastmod>2020-03-28T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/dont-take-work-personally/</loc>
    <lastmod>2020-03-26T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/thoughts-before-working-from-home/</loc>
    <lastmod>2020-03-22T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/guns-akimbo-review/</loc>
    <lastmod>2020-03-18T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/candidates-controversy/</loc>
    <lastmod>2020-03-17T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/intermittent-fasting/</loc>
    <lastmod>2020-03-16T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/underneath-review/</loc>
    <lastmod>2020-03-15T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/hand-anger/</loc>
    <lastmod>2020-03-13T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/nietzsche-quotes/</loc>
    <lastmod>2020-03-12T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/open-jaw-flights/</loc>
    <lastmod>2020-03-09T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/itachi-uchiha/</loc>
    <lastmod>2020-03-08T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/puppeteer/</loc>
    <lastmod>2020-03-06T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/disco-elysium/</loc>
    <lastmod>2020-03-03T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/diabotical/</loc>
    <lastmod>2020-02-29T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/miss-anthropocene-review/</loc>
    <lastmod>2020-02-25T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/infinite-jest-ive-written-a-novel/</loc>
    <lastmod>2020-02-24T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/things-that-are-more-therapeutic-than-therapy-iii-bumpy-flights/</loc>
    <lastmod>2020-02-16T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/trying-to-teach-an-idiot-poker/</loc>
    <lastmod>2020-02-15T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/infinite-jest-for-the-wrong-reasons/</loc>
    <lastmod>2020-02-13T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/poker-hand-stories/</loc>
    <lastmod>2020-02-10T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/things-that-are-more-therapeutic-than-therapy-running/</loc>
    <lastmod>2020-02-09T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/the-prisoners-dilemma/</loc>
    <lastmod>2020-02-07T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/to-speak-or-to-listen/</loc>
    <lastmod>2020-01-31T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/100-favourite-albums-of-all-time/</loc>
    <lastmod>2020-01-29T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/correspondence-chess-tournaments/</loc>
    <lastmod>2020-01-27T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/welcome-back-to-the-black-parade/</loc>
    <lastmod>2020-01-24T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/goryachkina-v-ju/</loc>
    <lastmod>2020-01-23T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/lunch-code/</loc>
    <lastmod>2020-01-22T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/one-line-film-synopses/</loc>
    <lastmod>2020-01-21T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/say-yes/</loc>
    <lastmod>2020-01-20T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/belated-best-albums-of-2019/</loc>
    <lastmod>2020-01-19T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/i-disagree-review/</loc>
    <lastmod>2020-01-16T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/what-do-you-love-about-life/</loc>
    <lastmod>2020-01-15T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/some-jumbled-reflections-at-25/</loc>
    <lastmod>2019-11-08T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/book-reviews-foundation-by-isaac-asimov/</loc>
    <lastmod>2019-10-21T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/ineos-159-challenge-iii-inspiration/</loc>
    <lastmod>2019-10-18T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/ineos-159-challenge-ii-results/</loc>
    <lastmod>2019-10-17T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/ineos-159-challenge-i-predictions/</loc>
    <lastmod>2019-10-11T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/the-three-catchers-in-the-rye/</loc>
    <lastmod>2019-09-30T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/a-slave-to-ones-emotions/</loc>
    <lastmod>2019-09-26T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/sea-and-cliffs/</loc>
    <lastmod>2019-09-25T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/listening/</loc>
    <lastmod>2019-09-23T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/the-fall-of-hobo-johnson-review/</loc>
    <lastmod>2019-09-14T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/perspective-despair-responsibility-and-feeling-overwhelmed/</loc>
    <lastmod>2019-09-13T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/dear-jacob/</loc>
    <lastmod>2019-09-10T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/exercism.io/</loc>
    <lastmod>2019-09-09T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/facebook-dating/</loc>
    <lastmod>2019-09-06T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/video-game-cv/</loc>
    <lastmod>2019-08-30T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/positive-juice-ii/</loc>
    <lastmod>2019-08-29T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/ti9/</loc>
    <lastmod>2019-08-26T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/russian-superfinals/</loc>
    <lastmod>2019-08-23T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/infest-the-rats-nest-review/</loc>
    <lastmod>2019-08-20T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/treasured-memories/</loc>
    <lastmod>2019-08-20T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/changing-the-dialogue/</loc>
    <lastmod>2019-08-19T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/alcohol-iv/</loc>
    <lastmod>2019-08-18T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/book-reviews-we-should-all-be-feminists-by-chimamanda-ngozi-adichie/</loc>
    <lastmod>2019-08-17T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/seeing-yourself-ii/</loc>
    <lastmod>2019-08-16T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/seeing-yourself/</loc>
    <lastmod>2019-08-15T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/things-i-wish-i-knew-when-i-was-younger/</loc>
    <lastmod>2019-08-12T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/how-many-sheep-crossed-the-bridge/</loc>
    <lastmod>2019-08-11T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/super-meat-boy/</loc>
    <lastmod>2019-08-10T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/knights-in-shining-armour/</loc>
    <lastmod>2019-08-08T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/candid-photos/</loc>
    <lastmod>2019-08-06T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/cloudflare-vs-8chan/</loc>
    <lastmod>2019-08-05T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/the-106th-british-chess-championships/</loc>
    <lastmod>2019-08-04T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/the-slightly-more-planned-year-so-far/</loc>
    <lastmod>2019-08-04T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/50-ways-to-show-someone-you-love-them-without-having-sex/</loc>
    <lastmod>2019-08-02T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/the-hedonic-treadmill-iii/</loc>
    <lastmod>2019-07-31T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/the-hedonic-treadmill-ii/</loc>
    <lastmod>2019-07-30T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/book-reviews-the-master-and-margarita-by-mikhail-bulgakov/</loc>
    <lastmod>2019-07-28T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/incontrol/</loc>
    <lastmod>2019-07-27T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/the-honesty-problem-ii-the-honesty-solution/</loc>
    <lastmod>2019-07-26T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/the-hedonic-treadmill/</loc>
    <lastmod>2019-06-28T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/the-sri-chinmoy-self-transcendence-race/</loc>
    <lastmod>2019-06-27T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/emptying-your-amazon-basket-forever/</loc>
    <lastmod>2019-06-24T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/schlagenheim/</loc>
    <lastmod>2019-06-23T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/the-uk-wants-to-block-porn-but-they-cant-get-it-up/</loc>
    <lastmod>2019-06-20T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/todoist/</loc>
    <lastmod>2019-06-19T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/half-marathon-in-the-books-ii/</loc>
    <lastmod>2019-06-10T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/half-marathon-in-the-books/</loc>
    <lastmod>2019-06-09T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/hack-the-box/</loc>
    <lastmod>2019-06-08T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/baldurs-gate-iii/</loc>
    <lastmod>2019-06-07T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/day9-daily-100/</loc>
    <lastmod>2019-06-05T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/altibox-norway-chess/</loc>
    <lastmod>2019-06-04T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/slvrsluger-wisdom/</loc>
    <lastmod>2019-05-28T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/oatmeal-and-the-blerch/</loc>
    <lastmod>2019-05-26T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/ding-dong-the-witch-is-dead/</loc>
    <lastmod>2019-05-24T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/adventures-in-online-dating-ii/</loc>
    <lastmod>2019-05-22T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/the-barkley-marathons/</loc>
    <lastmod>2019-05-19T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/an-ode-to-the-love-shack/</loc>
    <lastmod>2019-05-17T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/the-four-burners/</loc>
    <lastmod>2019-05-16T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/fake-it-until-you-make-it/</loc>
    <lastmod>2019-05-14T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/terry-a-davis/</loc>
    <lastmod>2019-05-12T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/chess-inter-insular/</loc>
    <lastmod>2019-05-11T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/the-end-of-a-short-era/</loc>
    <lastmod>2019-05-10T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/being-called-out/</loc>
    <lastmod>2019-05-09T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/should-i-call-myself-a-feminist/</loc>
    <lastmod>2019-05-06T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/guernsey-literary-festival-adam-kay/</loc>
    <lastmod>2019-05-02T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/another-one-bites-the-dust/</loc>
    <lastmod>2019-05-01T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/expectations-revisited/</loc>
    <lastmod>2019-04-29T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/the-point-of-the-blog/</loc>
    <lastmod>2019-04-27T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/failure-ii/</loc>
    <lastmod>2019-04-26T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/on-the-subject-of-emasculating-oneself/</loc>
    <lastmod>2019-04-24T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/adventures-in-online-dating/</loc>
    <lastmod>2019-04-23T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/just-enjoy-it-you-fucking-idiot/</loc>
    <lastmod>2019-04-21T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/aeroplane-film-reviews/</loc>
    <lastmod>2019-04-18T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/friends-happiness/</loc>
    <lastmod>2019-04-14T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/desert-island-discs/</loc>
    <lastmod>2019-04-13T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/book-glut/</loc>
    <lastmod>2019-04-04T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/advice/</loc>
    <lastmod>2019-03-30T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/just-checking-in/</loc>
    <lastmod>2019-03-28T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/the-dawn-wall/</loc>
    <lastmod>2019-03-24T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/after-life-review/</loc>
    <lastmod>2019-03-23T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/carolina-reapers/</loc>
    <lastmod>2019-03-22T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/retirement-as-a-career-goal/</loc>
    <lastmod>2019-03-20T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/evolution-vs-design-in-software/</loc>
    <lastmod>2019-03-19T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/contrapoints/</loc>
    <lastmod>2019-03-16T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/30-years-of-the-web/</loc>
    <lastmod>2019-03-12T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/the-jesse-lacey-problem-iii/</loc>
    <lastmod>2019-03-11T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/python-koans/</loc>
    <lastmod>2019-03-08T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/trapped/</loc>
    <lastmod>2019-03-07T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/chess-is-about-disagreeing-with-people/</loc>
    <lastmod>2019-03-05T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/free-solo/</loc>
    <lastmod>2019-03-02T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/embracing-suffering/</loc>
    <lastmod>2019-02-28T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/chess-is-kinda-like-boxing/</loc>
    <lastmod>2019-02-26T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/build-all-the-things-iii/</loc>
    <lastmod>2019-02-23T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/the-grass-is-greener/</loc>
    <lastmod>2019-02-19T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/gods-children/</loc>
    <lastmod>2019-02-13T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/on-the-nature-of-problem-solving/</loc>
    <lastmod>2019-02-11T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/black-midi/</loc>
    <lastmod>2019-02-09T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/reflecting-on-a-deleted-blog/</loc>
    <lastmod>2019-02-07T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/the-dual-pains-of-injury/</loc>
    <lastmod>2019-02-06T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/lessons-from-meal-prep/</loc>
    <lastmod>2019-02-04T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/new-site/</loc>
    <lastmod>2019-01-31T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/the-end-of-the-beginning/</loc>
    <lastmod>2019-01-30T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/game-jam/</loc>
    <lastmod>2019-01-27T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/no-more-zero-days/</loc>
    <lastmod>2019-01-26T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/dont-go-for-lunch/</loc>
    <lastmod>2019-01-23T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/parallel-universes/</loc>
    <lastmod>2019-01-22T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/non-linear-perception-of-time/</loc>
    <lastmod>2019-01-21T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/book-reviews-notes-from-underground-by-fyodor-dostoevsky/</loc>
    <lastmod>2019-01-20T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/sex-education-review/</loc>
    <lastmod>2019-01-18T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/high-standards/</loc>
    <lastmod>2019-01-17T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/people-are-my-religion/</loc>
    <lastmod>2019-01-14T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/book-reviews-models-by-mark-manson/</loc>
    <lastmod>2019-01-13T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/in-the-aeroplane-over-the-sea/</loc>
    <lastmod>2019-01-12T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/yudkowsky-ambititon-scale/</loc>
    <lastmod>2019-01-11T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/in-defence-of-popular-music/</loc>
    <lastmod>2019-01-10T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/repeated-mistakes/</loc>
    <lastmod>2019-01-08T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/movie-reviews-iv/</loc>
    <lastmod>2019-01-07T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/youtube/</loc>
    <lastmod>2019-01-05T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/gell-mann-amnesia/</loc>
    <lastmod>2019-01-04T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/garden/blog/</loc>
    <lastmod>2019-01-01T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/the-unplanned-year/</loc>
    <lastmod>2018-12-31T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/lynx-titan/</loc>
    <lastmod>2018-12-29T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/the-honesty-problem/</loc>
    <lastmod>2018-12-28T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/reading-list/</loc>
    <lastmod>2018-12-23T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/date-jonny/</loc>
    <lastmod>2018-12-20T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/the-state-of-the-blog/</loc>
    <lastmod>2018-12-19T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/cards-are-fucking-stupid/</loc>
    <lastmod>2018-12-18T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/the-importance-of-ignoring-good-advice/</loc>
    <lastmod>2018-12-17T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/crywank/</loc>
    <lastmod>2018-12-14T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/david-goggins-ii/</loc>
    <lastmod>2018-12-12T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/aaron-swartz/</loc>
    <lastmod>2018-12-11T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/i-miss-painting-my-nails/</loc>
    <lastmod>2018-12-10T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/top-ten-albums-of-2018/</loc>
    <lastmod>2018-12-07T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/spotify-2018/</loc>
    <lastmod>2018-12-06T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/build-all-the-things/</loc>
    <lastmod>2018-12-04T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/david-goggins/</loc>
    <lastmod>2018-12-03T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/upgrade-and-compromise/</loc>
    <lastmod>2018-12-02T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/joy-as-an-act-of-resistance/</loc>
    <lastmod>2018-11-26T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/everyone-is-totally-winging-it/</loc>
    <lastmod>2018-11-25T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/world-chess-championships/</loc>
    <lastmod>2018-11-22T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/missing-social-media/</loc>
    <lastmod>2018-11-21T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/feel-the-pain-be-the-cowboy/</loc>
    <lastmod>2018-11-14T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/ego-in-chess/</loc>
    <lastmod>2018-11-13T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/and-now-we-return-to-our-regularly-schedule-programming/</loc>
    <lastmod>2018-11-12T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/positive-juice/</loc>
    <lastmod>2018-11-11T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/reflecting-on-an-iphone-noted-dated-19th-november-2017/</loc>
    <lastmod>2018-11-10T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/belonging/</loc>
    <lastmod>2018-11-09T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/reflecting-on-success/</loc>
    <lastmod>2018-11-08T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/serral/</loc>
    <lastmod>2018-11-04T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/i-expect-myself-to-have-more-than-24-hours-in-a-day/</loc>
    <lastmod>2018-11-03T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/money-makes-me-sad/</loc>
    <lastmod>2018-11-02T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/reflecting-on-gambling-and-catharsis/</loc>
    <lastmod>2018-11-01T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/oglaf/</loc>
    <lastmod>2018-10-31T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/an-open-letter-to-all-my-friends-ever/</loc>
    <lastmod>2018-10-27T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/baby-youre-a-haunted-house/</loc>
    <lastmod>2018-10-27T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/productivity-hack/</loc>
    <lastmod>2018-10-22T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/experiences-with-jekyll/</loc>
    <lastmod>2018-10-20T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/cs50/</loc>
    <lastmod>2018-10-14T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/beautility/</loc>
    <lastmod>2018-10-12T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/its-too-late-for-me-save-yourself/</loc>
    <lastmod>2018-10-03T15:24:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/kali-linux/</loc>
    <lastmod>2018-09-29T22:43:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/man-vs-food-whiny-emo-edition/</loc>
    <lastmod>2018-06-14T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/but-why/</loc>
    <lastmod>2018-04-23T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/the-dream-is-dead-ii/</loc>
    <lastmod>2018-04-19T00:00:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/the-jesse-lacey-problem-ii/</loc>
    <lastmod>2018-04-15T00:00:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/aubury/</loc>
    <lastmod>2018-04-13T14:49:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/cut/</loc>
    <lastmod>2018-04-02T03:13:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/models/</loc>
    <lastmod>2018-03-31T14:02:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/the-jesse-lacey-problem/</loc>
    <lastmod>2018-03-28T11:11:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/hobo-johnson/</loc>
    <lastmod>2018-03-25T13:11:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/heroes/</loc>
    <lastmod>2018-03-24T17:11:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/to-do-list/</loc>
    <lastmod>2018-03-11T15:55:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/emo-band-coming-soon-ii/</loc>
    <lastmod>2018-03-07T17:14:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/never-hungover-again/</loc>
    <lastmod>2018-03-03T15:23:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/faceit-major-2018/</loc>
    <lastmod>2018-02-26T15:51:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/things-that-go-bump-in-the-night-ii/</loc>
    <lastmod>2018-02-25T14:19:00+00:00</lastmod>
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  <url>
    <loc>https://jonnyspicer.com/blog/useless-skills/</loc>
    <lastmod>2018-02-24T15:35:00+00:00</lastmod>
  </url>
  <url>
    <loc>https://jonnyspicer.com/blog/running-ii/</loc>
    <lastmod>2018-02-20T14:06:00+00:00</lastmod>
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