Self Care and Self Pity

The line between self care and self pity seems worryingly thin. One seems important, and one seems unhealthy, so it’s an important distinction to make. Is self care in excess a form of self pity?

I don’t really know, all I know is that I am going to be watching a film in bed at 6:30pm on this Friday night under the pretenses of self care, so fingers crossed I’m not wallowing in anything else.