Cheap Sleep Upgrades

Published in Wellbeing - 1 min to read

Everyone knows that sleep is the single best part of the human experience, and that getting enough high quality sleep is a silver bullet to pretty much all your mental and physical problems. In London mine has definitely taken a bit of a dip, which was perhaps inevitable, but I’d like to get it back to where it was in the relative peace and quiet of island life, my nocturnal sibling notwithstanding. To that end I have taken my usual approach of throwing money at the problem, and bought myself an eye mask and some ear plugs, although they only set me back £25 (did you know, Bose sells a pair of ear plugs for ~£250 that connect to your phone to play white noise, but only connect to the Bose Sleep app and don’t function as regular ear buds? I still can’t wrap my head around the gall of it). Tonight I’m planning on reading a chapter of my book before bed and then trying them both out, and fingers crossed I get the best night’s sleep I’ve had in a month.