ASMR

Over the last couple of months I have discovered the wondrousness of ASMR - more specifically, watching and listening to videos which are designed to promote Autonomous Sensory Meridian Response. I listen to an 'intentional' ASMR video every night in bed, and I can honestly say I think they have massively improved my quality of sleep, and my ability to get to sleep quickly.

ASMR is a little strange though. When I typed it into DuckDuckGo to double check what it stood for, one of the top results is a porn site, where ASMR is actually listed as a category. I've not watched ASMR porn (yet?) but I can understand the appeal - ASMR is very intimate in nature, and can have a very personal feel. After all, someone is essentially whispering in your ear.

I am also slightly ashamed of my newfound love, because I think part of the reason I enjoy it so much is precisely because of the intimacy it offers. I mostly listen to videos of women whispering, and it's... pretty embarrassing to admit, when I phrase it like that. A lot more so than if I talked about the kind of thing I watch women do in porn, which seems kinda backwards.

Aside from the actual 'tingles', which are amazing, ASMR aficionados proclaim some of its greatest benefits are on those suffering with mental health problems, and in my personal experience I would have to agree. When you are feeling anxious, stressed or low, someone whispering comforting things (or even total nonsense) in your ear is a welcome and calming distraction.

Next time you are struggling to sleep, I would definitely recommend trying to be open minded and trying an ASMR video.