Body Image Advice

Published in Diet and Fitness / Mental Health - 1 min to read

All body image advice on the internet, as far as I can tell, boils down to these three things;

  1. Don’t go on social media;
  2. Eat better;
  3. Exercise more.

In a lot of ways, I think these are probably pretty good routes to go down, and are all things that I’m trying to do currently to feel better about my body. I do think they are all difficult in their own way though - staying off social media is FOMO galore and eating better and exercising more are the same two pieces of advice you’d give to somebody who wanted to change their body rather than become more at peace with the one they already have. As the body positivity movement gains more traction, I hope we can see better advice for learning to love what’s in the mirror right now, and maybe if I come up with anything that works for me I’ll post it here.