I expect myself to have more than 24 hours in a day

Published in Mental Health / Wellbeing - 3 mins to read

For a few years now, I have been a fan of the idea that your happiness is your reality minus your expectations. It seems to make a lot of sense to me, but I have never been very happy, despite having what I thought were low expectations. Having thought about it a little more recently, with some help from my therapist... I actually have insane, wholly unrealistic expectations. Here are some of them:

Why I expect all this is a story for another day. But, I think I figured out why I'm sad all the time.