Wellbeing

• Beeminding My Own Business

  Published March 31, 2024 in Personal Development / Wellbeing - 4 mins to read

• Priorities II

  Published February 9, 2022 in Personal / Wellbeing - 1 min to read

• A Gift To Your Future Self

  Published January 30, 2022 in Misc / Wellbeing - 1 min to read

• Overdoing It

  Published January 20, 2022 in Wellbeing / Running - 2 mins to read

• Another Week of Yoga

  Published January 7, 2022 in Wellbeing - 2 mins to read

• Back To Yoga

  Published November 29, 2021 in Wellbeing - 1 min to read

• A Quiet Mind

  Published October 10, 2021 in Wellbeing - 2 mins to read

• Always Wanting to be Liked

  Published September 20, 2021 in Personal / Wellbeing - 1 min to read

• Caffeine Detox II

  Published August 9, 2021 in Wellbeing - 1 min to read

• Vaccinated

  Published August 6, 2021 in Personal / Wellbeing / COVID19 - 1 min to read

• Caffeine Detox

  Published August 2, 2021 in Wellbeing - 1 min to read

• Priorities

  Published August 1, 2021 in Personal / Wellbeing - 1 min to read

• A New Morning Routine

  Published July 27, 2021 in Wellbeing - 4 mins to read

• Procrastinanxiety II

  Published July 12, 2021 in Wellbeing / Mental Health - 1 min to read

• Mental Restlessness

  Published June 25, 2021 in Wellbeing - 1 min to read

• A Necessary Holiday

  Published June 15, 2021 in Career / Personal / Wellbeing / Mental Health - 3 mins to read

• Cheap Sleep Upgrades

  Published June 8, 2021 in Wellbeing - 1 min to read

• Things That Are More Therapeutic Than Therapy XIV: Sunbathing

  Published June 1, 2021 in Wellbeing - 1 min to read

• New Routines III

  Published May 31, 2021 in Personal / Mental Health / Wellbeing - 2 mins to read

• Resources

  Published May 30, 2021 in Wellbeing - 2 mins to read

• Overstimulated II

  Published May 29, 2021 in Personal / Wellbeing - 1 min to read

• Overstimulated

  Published May 28, 2021 in Personal / Wellbeing - 1 min to read

• Dry June

  Published May 25, 2021 in Wellbeing / Mental Health - 1 min to read

• New Routines II

  Published May 24, 2021 in Personal / Wellbeing / Mental Health - 1 min to read

• New Routines

  Published May 6, 2021 in Personal / Wellbeing / Mental Health - 1 min to read

• Stressed

  Published April 29, 2021 in Wellbeing / Mental Health - 2 mins to read

• No News

  Published April 15, 2021 in Personal / Wellbeing - 2 mins to read

• Putting Pressure on Myself

  Published April 7, 2021 in Personal / Wellbeing / Diet and Fitness - 3 mins to read

• Writing Up Old Ideas VIII: Jealousy

  Published April 2, 2021 in Wellbeing / Personal / Mental Health - 4 mins to read

• Things That Are More Therapeutic Than Therapy XIII: Healthy Work-Life Boundaries

  Published March 24, 2021 in Career / Wellbeing - 3 mins to read

• Normality Take Two II

  Published March 23, 2021 in Wellbeing / Personal - 3 mins to read

• Detoxing

  Published March 9, 2021 in Personal / Wellbeing / Mental Health - 3 mins to read

• Things That Are More Therapeutic Than Therapy XII: Yoga

  Published March 8, 2021 in Wellbeing - 1 min to read

• Emotional Riches II

  Published February 23, 2021 in Personal / Wellbeing - 1 min to read

• Frustration

  Published February 9, 2021 in Career / Wellbeing - 2 mins to read

• Dry January II: Review

  Published February 1, 2021 in Mental Health / Wellbeing - 2 mins to read

• The Happiness Project

  Published January 30, 2021 in Mental Health / Wellbeing / Featured - 13 mins to read

• Blue Monday

  Published January 18, 2021 in Wellbeing - 1 min to read

• Emotional Riches

  Published January 14, 2021 in Personal / Wellbeing - 1 min to read

• Running in the Dark

  Published January 12, 2021 in Diet and Fitness / Wellbeing - 1 min to read

• Waking Up

  Published January 5, 2021 in Personal / Wellbeing - 1 min to read

• Aeroplane Mode

  Published December 27, 2020 in Wellbeing - 1 min to read

• Clean Environment Clean Mind

  Published December 12, 2020 in Wellbeing - 1 min to read

• Sober Socialising

  Published December 5, 2020 in Wellbeing - 1 min to read

• Things I'm Looking Forward To After The Pandemic III: Floating

  Published December 2, 2020 in Wellbeing - 1 min to read

• Things That Are More Therapeutic Than Therapy XI: Sleep

  Published November 28, 2020 in Wellbeing - 1 min to read

• Things That Are More Therapeutic Than Therapy IX: Podcasts

  Published November 17, 2020 in Wellbeing - 1 min to read

• It's Dark

  Published October 26, 2020 in Wellbeing - 1 min to read

• Lost For Things To Do

  Published October 21, 2020 in Wellbeing - 1 min to read

• Getting Your Hopes Up

  Published October 16, 2020 in Wellbeing - 1 min to read

• Naps

  Published October 6, 2020 in Wellbeing - 1 min to read

• Media Fatigue

  Published October 3, 2020 in Social Media / Wellbeing - 1 min to read

• Directionlessness

  Published September 28, 2020 in Mental Health / Wellbeing - 1 min to read

• Presence

  Published September 13, 2020 in Wellbeing - 1 min to read

• Destressing

  Published September 9, 2020 in Wellbeing - 1 min to read

• Feeling Overwhelmed II

  Published September 1, 2020 in Wellbeing / Mental Health - 1 min to read

• I Love You IV

  Published August 24, 2020 in Personal / Wellbeing - 1 min to read

• Protect Your Energy

  Published August 12, 2020 in Wellbeing - 1 min to read

• Radical Listening

  Published August 7, 2020 in Wellbeing - 2 mins to read

• Boundaries

  Published July 25, 2020 in Mental Health / Wellbeing - 1 min to read

• Another Three Things To Be Grateful For VII

  Published July 24, 2020 in Wellbeing - 1 min to read

• Another Three Things To Be Grateful For VI

  Published June 25, 2020 in Wellbeing - 2 mins to read

• Fragility

  Published June 18, 2020 in Wellbeing - 1 min to read

• Another Three Things To Be Grateful For V

  Published June 13, 2020 in Wellbeing - 1 min to read

• Another Three Things To Be Grateful For IV

  Published June 12, 2020 in Wellbeing - 1 min to read

• Another Three Things To Be Grateful For III

  Published June 11, 2020 in Wellbeing - 2 mins to read

• Another Three Things To Be Grateful For II

  Published June 10, 2020 in Wellbeing - 1 min to read

• Another Three Things To Be Grateful For

  Published June 9, 2020 in Wellbeing - 1 min to read

• No Regrets

  Published June 7, 2020 in Wellbeing - 2 mins to read

• This is Water

  Published May 25, 2020 in Wellbeing - 2 mins to read

• Psychosomaticity

  Published April 8, 2020 in Wellbeing - 1 min to read

• Three More Things To Be Grateful For

  Published April 3, 2020 in Wellbeing - 1 min to read

• Three Things to be Grateful For

  Published April 1, 2020 in Wellbeing - 1 min to read

• Lockdown II

  Published March 27, 2020 in Wellbeing - 1 min to read

• Don't Take Work Personally

  Published March 26, 2020 in Career / Wellbeing - 3 mins to read

• Lockdown

  Published March 24, 2020 in Wellbeing - 1 min to read

• Intermittent Fasting

  Published March 16, 2020 in Wellbeing / Diet and Fitness - 1 min to read

• An Hour of Nothing

  Published March 11, 2020 in Wellbeing - 1 min to read

• Life Without Wifi

  Published March 1, 2020 in Wellbeing / Technology - 1 min to read

• Things That Are More Therapeutic Than Therapy IV: Swimming in the Sea

  Published February 18, 2020 in Wellbeing - 1 min to read

• Compassion Fatigue

  Published February 12, 2020 in Mental Health / Wellbeing - 1 min to read

• Things That Are More Therapeutic Than Therapy: Running

  Published February 9, 2020 in Running / Mental Health / Wellbeing - 2 mins to read

• The Prisoner's Dilemma

  Published February 7, 2020 in Poker and Gambling / Wellbeing - 2 mins to read

• Man Club

  Published February 4, 2020 in Wellbeing / Mental Health - 2 mins to read

• Say Yes

  Published January 20, 2020 in Wellbeing - 2 mins to read

• Everything Else Has Gone Wrong

  Published January 17, 2020 in Music / Wellbeing - 1 min to read

• What do you love about life?

  Published January 15, 2020 in Wellbeing - 5 mins to read

• Self Care and Self Pity

  Published September 20, 2019 in Wellbeing - 1 min to read

• What're You Feeling? II

  Published September 18, 2019 in Wellbeing - 1 min to read

• Giving It All Up And Becoming a Farmer

  Published September 17, 2019 in Wellbeing / Technology - 1 min to read

• Health

  Published September 16, 2019 in Wellbeing / Mental Health / Diet and Fitness - 1 min to read

• Fragility

  Published September 15, 2019 in Wellbeing - 1 min to read

• Perspective, Despair, Responsibility and Feeling Overwhelmed

  Published September 13, 2019 in Wellbeing - 3 mins to read

• Perspective

  Published September 11, 2019 in Wellbeing - 1 min to read

• It Isn't What It Is

  Published September 3, 2019 in Mental Health / Wellbeing - 1 min to read

• Competition IV

  Published September 2, 2019 in Personal / Wellbeing - 2 mins to read

• Motivation

  Published August 31, 2019 in Wellbeing - 1 min to read

• Positive Juice II

  Published August 29, 2019 in Wellbeing / Mental Health - 2 mins to read

• The End of Summer

  Published August 27, 2019 in Wellbeing / Misc - 2 mins to read

• Self Control

  Published August 25, 2019 in Wellbeing - 2 mins to read

• GCSE Results

  Published August 22, 2019 in Career / Wellbeing - 2 mins to read

• Treasured Memories

  Published August 20, 2019 in Wellbeing / Featured - 7 mins to read

• Alcohol IV

  Published August 18, 2019 in Wellbeing / Diet and Fitness - 1 min to read

• Seeing Yourself II

  Published August 16, 2019 in Mental Health / Wellbeing - 2 mins to read

• Seeing Yourself

  Published August 15, 2019 in Guest Blogs / Mental Health / Wellbeing - 2 mins to read

• The Slightly More Planned Year (So Far)

  Published August 4, 2019 in Mental Health / Wellbeing / Featured - 8 mins to read

• Radical Honesty II

  Published August 3, 2019 in Wellbeing - 1 min to read

• 50 Ways To Show Someone You Love Them Without Having Sex

  Published August 2, 2019 in Wellbeing / Dating and Relationships - 1 min to read

• What're You Feeling?

  Published August 1, 2019 in Wellbeing - 1 min to read

• The Hedonic Treadmill III

  Published July 31, 2019 in Mental Health / Wellbeing - 2 mins to read

• The Hedonic Treadmill II

  Published July 30, 2019 in Mental Health / Wellbeing - 2 mins to read

• Hay Fever

  Published June 29, 2019 in Wellbeing - 1 min to read

• The Hedonic Treadmill

  Published June 28, 2019 in Mental Health / Wellbeing - 1 min to read

• Ongun Theory

  Published June 1, 2019 in Wellbeing - 1 min to read

• When it's easy, it's easy II

  Published May 29, 2019 in Wellbeing / Mental Health - 2 mins to read

• Feeling Overwhelmed

  Published May 23, 2019 in Wellbeing / Mental Health - 2 mins to read

• The Four Burners

  Published May 16, 2019 in Wellbeing - 2 mins to read

• Fake It Until You Make It

  Published May 14, 2019 in Wellbeing / Mental Health - 2 mins to read

• Expectations Revisited

  Published April 29, 2019 in Mental Health / Wellbeing - 3 mins to read

• On The Subject of Emasculating Oneself

  Published April 24, 2019 in Personal / Wellbeing / Dating and Relationships - 3 mins to read

• Thoughts and Words

  Published April 8, 2019 in Personal / Wellbeing - 1 min to read

• Balancing the Coin III

  Published March 18, 2019 in Wellbeing / Diet and Fitness - 1 min to read

• Self Love

  Published March 10, 2019 in Personal / Wellbeing - 1 min to read

• Meditating for the wrong reasons

  Published February 25, 2019 in Meditation and Spirituality / Wellbeing - 1 min to read

• The Grass is Greener

  Published February 19, 2019 in Personal / Wellbeing - 3 mins to read

• Good Mood

  Published February 18, 2019 in Personal / Wellbeing - 1 min to read

• The Dual Pains of Injury

  Published February 6, 2019 in Diet and Fitness / Wellbeing - 2 mins to read

• No More Zero Days

  Published January 26, 2019 in Wellbeing - 2 mins to read

• Balancing the Coin II

  Published January 24, 2019 in Wellbeing - 1 min to read

• Sickness

  Published January 3, 2019 in Wellbeing - 1 min to read

• The Importance of Ignoring Good Advice

  Published December 17, 2018 in Wellbeing / Dating and Relationships - 4 mins to read

• ASMR

  Published December 9, 2018 in Personal / Wellbeing - 2 mins to read

• Schedule

  Published December 8, 2018 in Personal / Wellbeing - 1 min to read

• Obligations

  Published November 30, 2018 in Personal / Wellbeing - 1 min to read

• Exhaustion

  Published November 29, 2018 in Personal / Wellbeing - 1 min to read

• Everyone is totally winging it

  Published November 25, 2018 in Wellbeing / Mental Health - 2 mins to read

• The Church of Iron

  Published November 19, 2018 in Diet and Fitness / Wellbeing - 1 min to read

• Surviving Mars

  Published November 18, 2018 in Video Games / Wellbeing - 1 min to read

• And now, we return to our regularly schedule programming

  Published November 12, 2018 in Wellbeing / Mental Health - 4 mins to read

• Positive Juice

  Published November 11, 2018 in Wellbeing - 2 mins to read

• Belonging

  Published November 9, 2018 in Personal / Wellbeing / Mental Health - 5 mins to read

• Plant Based Diet

  Published November 6, 2018 in Diet and Fitness / Personal / Wellbeing - 1 min to read

• I expect myself to have more than 24 hours in a day

  Published November 3, 2018 in Mental Health / Wellbeing - 3 mins to read

• Money Makes Me Sad

  Published November 2, 2018 in Personal Development / Wellbeing - 3 mins to read

• Attrition 2

  Published October 29, 2018 in Mental Health / Wellbeing - 1 min to read

• Attrition

  Published October 28, 2018 in Mental Health / Wellbeing - 1 min to read

• Lifestyle Changes

  Published October 26, 2018 in Personal / Wellbeing / Diet and Fitness - 1 min to read

• Steps, Forward and Back

  Published October 23, 2018 in Personal / Mental Health / Wellbeing - 1 min to read

• Late Nights

  Published October 15, 2018 in Wellbeing - 1 min to read

• Always Tired

  Published October 6, 2018 in Wellbeing - 1 min to read

• Optimism

  Published October 5, 2018 in Technology / Wellbeing - 1 min to read

• Stress

  Published October 4, 2018 in Wellbeing / Mental Health - 1 min to read

• Male Friendship

  Published October 1, 2018 in Wellbeing / Personal - 1 min to read

• Choose Happiness

  Published September 30, 2018 in Wellbeing / Mental Health - 1 min to read

• Man vs Food: Whiny Emo Edition

  Published June 14, 2018 in Mental Health / Wellbeing / Diet and Fitness / Featured - 6 mins to read

• But Why?

  Published April 23, 2018 in Personal Development / Wellbeing - 4 mins to read